Wiser Time Wellness

My mission is to help women in their 40s and beyond feel their best. When perimenopause hit me at 47, I knew I had to change the way I was exercising and fueling myself. Weight gain, hot flashes, brain fog, anxiety and fatigue seemed to come out of nowhere, with no changes to my existing exercise or eating habits. I no longer recognized my body or my brain! 

I became a Certified Menopause Coach soon after to help me better serve my clients and myself. With this, in addition to my 20 years of health and fitness industry knowledge, I look forward to helping you too! 

Please reach out for a consultation prior to booking: 
info@wisertimewellness.com